Diet and asthma .. tips to relieve symptoms

Asthma is a condition in which the airways are narrow and swell and it can lead to extra mucus, and it can complicate breathing, leading to coughing and the appearance of a whistling sound (bustle of the breast) as a slight source of discomfort, and for others it can be a major problem that can lead the daily activities. Asthma cannot be treated, but its symptoms can be controlled because it often changes over time, as there is no diet for the disease that ensures the elimination of symptoms, but you can benefit from the following steps: Organize your food to maintain a healthy weight. Weight can lead to the exacerbation of asthma. Even if a small amount of weight decreases, it can improve your symptoms, learn how to follow a good diet to maintain a healthy weight in the long run. Eat a large amount of fruits and vegetables. It forms a good source of antioxidants such as beta -carotene, and vitamins C and E, which can help reduce and irritate the swelling of the lung (inflammation), caused by the devastating chemicals of cells, known as free electrolytes. Avoid allergic foods that stimulate allergies. Allergic foods can cause asthma symptoms, and for some people it leads to eating allergic reactions to the appearance of asthma symptoms. Eating vitamin D .. People with more severe asthma can have low vitamin D dried, pickled, fresh shrimp, frozen and other foods. It is also possible that eating salt (sodium) in lower quantities, or foods that eat rich in cold water fish, and reduce some nuts and grains (omega-3 fatty acids) asthma symptoms, but more research is still needed to confirm this. Asthma will not only be cured to make sure you choose the foods you eat, but can improve your symptoms and overall health, due to eating a balanced diet and avoiding foods known to increase symptoms.