10 strategies for managing anxiety and stress from exams

Feeling a little nervous before the exams is a natural matter and can help increase the intensity of the spirit and focus attention, but if the person controls the feeling of anxiety from the exams, feelings of anxiety and self -doubt can overlap with the achievement in answering the exam questions. Anxiety of the exams can affect any student, either in the primary or secondary stage, a student at the university or an employee who needs to take a test to apply for his work or obtain a certificate. Here are some strategies that can help reduce anxiety from exams: Strategies that help reduce anxiety from the exams. Learn how to study more effectively: The school can provide exercises to develop academic skills or provide other sources that can help learn study methods and exam strategies. I study early and in similar places: It is much better to study a little over time, instead of collecting everything you study at the same time, and to spend the time of study time in the same places you tested, or in similar places to remember the information you need at the time of the exam. Put a fixed routine before the exams: Learn what is suitable for you, and follow the same steps each time you prepare for exams. This will reduce the level of psychological pressure and help ensure well. Talk to your teacher: Make sure you understand what each exam contains and know how to prepare for it. Let your teacher also know that you are worried when you take exams. He may have suggestions to help succeed successfully. Learn to relax methods: To help maintain calm and trust immediately before and during the exam, do recreational methods, such as deep breathing or gradually relaxing the muscles or closing the eyes and imagining positive results. Don’t forget to eat and drink: Practice: Practice regularly and generally practice on the day of the exam. Get a lot of sleep: Sleep is directly related to academic achievement, people in pre -adolescence and adolescents need to get a regular and steady amount of sleep. Do not ignore learning difficulties: anxiety can improve the exams by treating the basic pathological condition that interferes with the ability to learn, attention or focus. Visit a specialized consultant, if necessary: ​​Under the supervision of a psychiatrist or any specialist in mental health under the supervision of a psychotherapy can help deal with feelings, ideas and behavior that cause or aggravate anxiety.