Thanks in ten ways

Night 1.AB for gratitude every day, make a habit of expressing gratitude for at least 3 things, be it your health, family or small happiness. 2. Write Gratitud Journal, writes Gratitud Journal once or once a week, mention the things you are grateful for. 3. Thank you people every day thank you someone, whether it’s a family member, friend, colleague or a stranger who helped you. 4. Meditation and prayer meditate a few minutes each day and feel grateful for the things that are in your life. 5.. Help others if you help others, you begin to feel the goodness of your life more. This is a great way to express gratitude. 6. Write a great letter, write a letter to someone who has a positive effect on your life and tells how raspy you are to them. 7. Find happiness in small things. Identify the little happiness of life, such as sunlight, someone smiles or delicious food. 8. Don’t complain if you want to complain about something, instead of thinking what you can learn in that situation or what’s good in it. 9. Spend time with your loved ones, spend time with your loved ones and thank them by appreciating their goodness. 10. Thank you thank you, thank you for your life, hard work and challenges you face. To appreciate yourself is also an important part of the gratitude. Click here Life & Style Click for more stories Click here