No expensive hair products, these 5 nutrients will make hair thick

By Priyam Kumari 16, Feb 2025 12:20 pm Jagran.com Hair care tips These days, hair problems such as thin, fall, dandruff and hair became common. There are many expensive hair care products to make hair strong in the market. Apart from these expensive products, you know 5 nutrients for healthy hair that external care is not enough for health hair. Your body also needs feeding from within. In such a situation, we will talk about 5 such nutrients today, which can make your hair strong and dense. Iron deficiency can cause anemia, which is the cause of hair loss. Pulse, spinach, beans, pumpkin seeds, red meat and tofu are the most important sources of iron. You should include this in your diet. Protein is the most important nutrient for protein. Due to a lack of protein, hair begins to break down and break down. So you include foods such as soybeans, eggs, pulses, nuts, fish and seeds in your diet daily. Zinc is very important for sink hair. It helps the scalp’s oil glands to function correctly. Pumpkin paths, peanuts, oyster, sesame and chicken are good sources of zinc. You must consume it in balanced amount. Vitamin A helps with the production of vitamin A tal, which heals hair. You include potato, carrot, egg, banana and spinach in your diet. Vitamin E (vitamin E) increases the circulation in the antioxidant headlines present in vitamin E and keeps hair follicles healthy. Hair loss can be flawed in vitamin E. avocado, almonds, spinach and sunflower seeds are good sources of vitamin E. Stay contact with Jagran.com to keep reading all similar news. All images Credit: Bold will be seen in Canva Bachelor’s Party, when this bodycon dressing of celebs will carry