Urinary incontinence: Learn about it with photos

Urine nurse and the symptoms of urinary incontinence are involuntary and without control, and the symptoms of urine incontinence are characterized by the following: The sudden and urgent need to use the toilet. Feeling of heartburn or pain while urinating. The high frequency of urination and the use of the toilet significantly. Some urine leakage during laughter, sneezing, sex or even if you do activity increases the pressure on the abdominal area. Wake up several times from sleep to empty the bladder. If you face the urinary incontinence to initially face the urinary incontinence problem, the lifestyle used should change, as some things like diet and exercise will help soothe the bladder and strengthen muscles in the region. If you drink water with people with incontinence, it is believed that drinking water avoidance will help them control the radio leak of urine, but this belief is completely wrong, so not to drink water, the urine will aggravate smooth problem because it reduces the capacity of the bladder. If you stop smoking, it usually suffers from smokers to aggravate their urinary incontinence problem, and it is thanks to their coughing more than others, and it increases the pressure and tension on the pelvic floor muscles and increased chances of urine, and thus will stop controlling the problem of urinary incontinence. Staying away from caffeine is a diuretic that is so diuretic and thus eats in abundance. This will aggravate the problem of incontinence. It is preferable to replace caffeine drinks with another free of it and reduce as much as possible by eating chocolate. Avoid some foods if you avoid eating some types of foods, it helps the bladder and reduces the irritation and therefore contributes to reducing the amount of infrared urine in the field, and these foods are: acidic foods. Food added spices such as curry. Hot food. Exercise is an important matter for everyone and not just for people with incontinence, but the focus here will be mentioned at the bottom of the pelvic floor exercises, called Kegel, as it increases the strength of the muscles in the pelvic area and thus better controls the urinary incontinence. Urinary incontinence products due to the occurrence of this problem, it was necessary to find products that help treat incontinence, so we now find a wide variety of urine coontinence products, which include towels, pants, bedding, chairs, even pipes and male special front pages, as well as special products for skin care, healthy hygiene and many others. By Mona Khair