Broccoli and carrot soup - web medicine

How to make broccoli and root soup with sponsorship of broccoli and root soup is one of the simple and nutritious dishes. Learn how to prepare it: Ingredients to prepare broccoli soup and roots. Ingredients 3 cups of fresh broccoli flowers. 3 cups of skimmed milk. 2 roots with medium size. 2 medium chopped sheep. Medium -sized onion, chopped. 3 tablespoons of flour. 1 tablespoon of butter. Corporate components ¾ teaspoon salt. ½ teaspoon dry thyme. ⅛ 1 teaspoon salt. Steps to prepare broccoli and carrot soup bring a large size. Add onions, carrots and celery and stir for 3 minutes with butter. Add the broccoli and cook for 3 minutes, stir. Add milk, salt, thyme and black pepper. Leave the ingredients on the heat until it cooks for 5-10 minutes to completely ripen the vegetables. Mix the remaining cup of milk with flour, and still stir in a smooth mixture. Let the ingredients cook over the heat for two minutes to hold the mixture. Lift the soup from the heat and pour it into the serving dishes. Serve the broccoli and carrot soup. Nutritional notes help to eat broccoli and root soup to improve oral and dental health because it contains many nutrients such as calcium and vitamin C, which contributes to reducing the risk of gum disease, and the broccoli contains the sulforaphane compound, which helps develop the risk of oral cancer. The recipe in its components contains the ingredient of the islands, which are recommended to eat its contents rich in vitamin C, antioxidants and dietary fiber, to: improve the immunity of the body. Improving iron absorption. Prevention of infections. Reducing the risk of cancer. Reducing constipation and maintaining bowel arrangement. Strengthening and conservation of bones. Protect the eyes from sunlight and reduce the risk of eye diseases. Broccoli and root soup and diabetics are broccoli and root soup a rich source of antioxidants and dietary fiber due to its components (broccoli, roots and celery), it can help to consume control over the level of blood sugar and improve insulin resistance. Broccoli soup, roots and heart patients The heart patient is advised to eat broccoli and contains a healthy and balanced diet, to reduce the level of harmful cholesterol and triglycerides, as well as reducing the risk of heart attack, stroke and heart tissue damage due to the rich content of antioxidants and dietary fiber. Broccoli -soup, roots and pregnant women Your body needs a variety of vitamins, minerals and proteins to support your health and health, so make sure you eat broccoli, due to the high vitamins B vitamins and essential folate for the growth of the fetus and spinal cord, and its contents come from mineral and other vitamins; Support the child’s cognitive growth. Calories and nutritional values ​​for broccoli soup and roots per session calories 165 calories Total fat 3.2 grams saturated fat 1.8 grams of cholesterol 11 milligram sodium 617 milligram calcium is 286 milligram iron 1 milligram, potassium 700 milligrams