These 10 measures will be under sugar control!

Health 1. To control balance is diet of diet, diet is very important. Include green vegetables, salads and pulses in the food. 2. Regular exercise takes time for exercise every day. Walk for a while or practice lightly. Exercise causes insulin to absorb the body well. 3.. Drink enough water in the body at least 8 to 10 glasses of water during the day. Hydration keeps metabolism correct and excess sugar can come from the body. 4. Consumption of limited intake of sweet fruit should be consumed by glycemic index (GI), such as apples, guava, papaya. Avoid food at night, eat it during the day itself. 5. Distance from tension is very important to distance from stress because stress can increase the blood sugar level. You can avoid it through meditation, meditation and deep breathing pathways. 6. Complete good sleep. Low sleep can aggravate the hormonal balance, which can also affect the blood sugar level. 7. Take your medicine on time on time. Consult a doctor before taking a new medicine or before leaving the claim. 8. Consuming refined carbohydrates, stop digesting things like white bread, pizza, burger. It can suddenly increase the blood sugar level. 9. Regular checks should be done regularly to check the sugar level to find out if the sugar is under control or not. By conducting an investigation, major health threats can be avoided. 10. Both smoking and alcohol can hinder sugar control and increase the risk of heart disease. The distance from them will lead to good health. Click for life and style and stories click here click here