Garlic Meat - Web Medicine

How to make the flexible meat with garlic sponsored by the fertilized meat from the dishes of Arab starters. Learn how to make the flexible meat with garlic: the ingredients to prepare the meat with garlic 500 grams of red meat. 4 tablespoons of butter. 10 finely chopped garlic cloves. 2 tablespoons of vegetable oil. Black black pepper. A pinch of salt. Steps to prepare the fever with garlic, bring a large frying pan and place it on medium heat until it warms up. Add the amount of plant oil and then stir the butter until it melts. Add the amount of meat after cutting into medium -sized pieces. Keep stirring the meat in the pan until its color changes, then remove and set aside. Add the chopped garlic to the pan after removing the meat from it, and stir until its color changes. Add the amount of meat to the pan after it is brown garlic, and add salt and black pepper. Keep stirring the ingredients at a medium temperature until the meat is completely tender. Serve the reddish meat with a side dish with rice or a plate of salad. Nutrition expert notes that the red meat used in the way the waters work with garlic is one of the types of foods containing a high percentage of protein, and it also provides the body to important nutrients such as iron, vitamin B and zinc, in addition to the necessary vitamin B12 for any diet. The butter can be one of the food ingredients on which it is blamed for heart disease; Because it is rich in saturated fats, but if eaten moderately, it is a healthy food component advised to include it in the diet. The meat is wrapped in garlic and diabetics. Diabetic patient is advised to ensure the way the fever is made with garlic that the meat is completely free of fat because it is one of the best nutritional options for a diabetic patient, and avoids those who contain fat; Because it will increase the percentage of bad cholesterol. The fever with garlic and heart patients The heart patient is advised to avoid the addition of the butter component to the way the meat works with the previous garlic, the high percentage of saturated fats in the butter component, as it will cause an increase in the rate of harmful cholesterol and the increase in the health of health. The meat is wrapped in garlic and pregnant women, garlic can have many benefits during pregnancy, as it can reduce the risk of a pregnant woman’s captivity, or her pregnancy poisoning or exposure to automatic vaginal delivery. The calories and nutritional values ​​for the feverish meat with garlic for one serving calories 414 calories Total fat 27.8 grams saturated fat 12.9 grams of cholesterol 142 milligram sodium 228 milligram Total carbohydrate 2.5 gram dietary fiber 0.2 g Tot 0.1 g protein 37.1 gram vitamin d 8 -micogram