Power in legs will remain at age even 50+ women should start this easy healthy habit

If you were physically active before the age of 50, that is, good physical activity and exercise, this is a very good thing. But if you have crossed 50 and do not practice daily, it is not yet late to start. A kind of physical activity in women can help each day reduce some symptoms of menopause, such as excessive heat, joint pain and sleep problem. Exercise also helps reduce the risk of diseases such as heart disease, diabetes and osteoporosis. It also helps women control their weight and reduce abdominal fat. Exercise has so many benefits that it can help work better in every action and process of your body. With increasing age, the risk of many diseases also increases, which is often associated with sitting lifestyle. You are perhaps 55 years old, but by exercise can reduce your biological age to 35. Consult your doctor, before having a history of heart disease, high blood pressure, high cholesterol, diabetes or any chronic disease. These exercises can be helpful 1- aerobic exercise such as walking, quick walk (long steps), jogging, swimming and dancing are also good options. Aerobic exercise works on the great muscles of your body, which keeps your heart healthy and keeps your weight under control. Yoga also helps women stay healthy. 2- In addition, strength exercise improves your strength and posture, keeps legs strong and also helps to make your body beautiful. 3- Stretching helps maintain flexibility in joints. It also reduces the risk of injury and muscle pain. Yoga and Pilates are popular forms of rack. Although you need to exercise for 3 or 4 days for 20 minutes or longer per week, you can still consult your doctor once. Share this story -tags