Get relief from throat infection in rain

In the health rain you get such a pleasure from the infection of the throat in the rain, the more pleasant, the more problems like throat infection bring you along. Due to cold air and moisture, bacteria and viruses thrive easily, causing sore throat, pain and swelling. 1. Mix a little salt in lukewarm water with warm water and gargle 2-3 times a day. It reduces the swelling of the throat and loses mucus. 2. Consumption of herbal tea, tea made from ginger, basil, black pepper and honey gives the throat a lot of relief. Ginger and basil has anti-inflammatory properties, which help reduce throat inflammation. 3. Drink honey and lemon mixed with one teaspoon of honey and lemon juice in a glass of warm water. Honey relaxes the throat and lemon contains vitamin C which helps increase immunity. 4. Insert steam, add a few drops of fuse or any eucalyptus oil in warm water. It opens the accumulation of the throat and makes it easier to breathe. 5. Relax, the body must rest to recover. Get enough sleep and stay away from stress. 6. Do not eat oily food, drink plenty of water, soup and juice. It keeps the throat hydrated and helps to thin the mucus. 7. Avoid spicy and cold things until the throat is healed, avoid spicy, fried and cold things. It can cause throat irritation. 8. Turmeric milk mixed with a little turmeric mixed with warm milk before going to bed at night. Turmeric has antiseptic and anti-inflammatory properties that help fight throat infections. Click for life and style and stories click here click here