Ginger tea is useful, but it does not make miracles … when does it become dangerous?

Ginger tea is not just a warm drink, it can be easily made by throwing fresh ginger in boiling water, but it may be a good source of many health benefits.

There is some evidence that a drink derived from a plant used for medical purposes in China for more than 2500 years, and has also had a prominent role in Indian and Japanese medicine since the 16th century can help relieve symptoms such as headaches and colds, as well as its anti -inflammatory properties.

Dr. Kanta Shilki, a distinguished food scholar and lecturer at Johns Hopkins University, has introduced ginger tea as “a mixture extracted from fresh ginger roots after soaking them in boiling water, or by moving a spoon of ginger preserved in hot water.”

In order to obtain the benefits of ginger tea, and dismantle plant compounds, it should take a fresh ginger with boiling water for 10 minutes or more, according to an integrated nutritionist Monic Richard for Forbes.

Important alerts before searching for benefits

Dr. Shilki linked the benefits derived from ginger tea, and a number of factors, among them:

• Ginger quality and quantity
• The strength of the mixture of the mixture
• What is taken next to it
• The number of times you eat ginger tea

Despite its use for thousands of years due to its potential health benefits, which were supported by studies that have explored many therapeutic activities of ginger in recent years, but in many cases it is preliminary research that needs more research. This makes Chilic and Monik advise via Forbes to drink ginger tea in moderation, because of the possibility of interacting with blood flow medications and blood pressure medications, and its risk of those suffering from bleeding disorders, or from certain cases such as gallbladder stones or diabetes, as well as pregnant or lactating women. And you recommend those who meet these cases by talking to the doctor before taking ginger.

Health benefits of ginger tea

• A source of vitamins and minerals: Where ginger tea can be a “way to integrate minerals and vitamins necessary for the body’s growth and natural functions, in our diet” as Monic says, explaining that ginger contains vitamins and minerals, the most important of which are: Vitamin C, which helps the body absorb iron and maintain tissue health and the speed of wound healing; Vitamin B6, known as the formation of red blood cells, and maintaining brain function. Magnesium, which participates in more than 300 biochemical reactions for the body, is chosen by the function of nerves and muscles, as well as potassium, copper, manganese, fiber and water.
• Anti -inflammatory: Several studies have confirmed the effects of anti -inflammatory ginger, for example: a review conducted in 2022, and found that many active ingredients in ginger can reduce inflammation. In addition to studies that have promising evidence that ginger can help relieve arthritis pain in those with osteoporosis, and reduce rheumatoid arthritis. In addition to its promising preventive properties against chronic diseases, such as high blood pressure and coronary arteries, and contribute to improving the work of the immune system.

• Improving digestion: Ginger is often used to influence the speed of food out of the digestive system, says Dr. Shilki, where a systematic review conducted in 2020 found that “ginger has a positive effect on the amount of time the person takes to digest food, and reduce a disorder that hinders the movement of food through the digestive system.”

The researchers also pointed out that “the main active ingredients found in ginger, such as phenols and turbine compounds, accumulate in the digestive system to help relieve pain through the anti -inflammatory effect, and calm through the effects of gases.”

• Hard menstrual calm: Another potential benefits of ginger tea are the treatment of dysmenorrhea, or the pain that occurs with the menstrual cycle, according to Monic, which was martyred with a 2016 review, on evidence reached by 6 different experiments, and found that there is no big difference between the effect of ginger and analgesics such as aspirin or ibuprofen, in the treatment of menstrual pain “but she said,” This result still needs more research. “
• Reduces obesity, “The heat ginger properties can stimulate the burning of calories in the body” according to one of the studies that indicated that the ginger drink may reduce obesity through several methods, such as heat generation, control of appetite, inhibition of fat absorption in the intestine. “

In addition to the possible effects associated with weight gain, old studies have found that “ginger may help improve blood sugar among people with type 2 diabetes, and works to reduce cholesterol, and prevent blood from clotting, which may contribute to preventing heart disease.”

Ginger tea does not make miracles

“Ginger roots – and the tea made of them – are generally safe, provided that the amount of roots used does not exceed 4 grams per day,” according to the US Food and Drug Administration.

But if the roots used exceed the weight of 6 grams, “there is a possibility of feeling disturbed in the digestive system, bleeding and allergic reactions, a decrease in blood pressure, and irregular heartbeat.”

Therefore, the National Institutes of Health “NH” affiliated with the following US Department of Health:

• Most studies on ginger have not shown that it is useful for dizziness (dizziness).
• It has not been proven that ginger relieves nausea and vomiting associated with chemotherapy.
• It is not certain whether ginger is useful in the event of nausea and vomiting after surgery.
• Excessive drinking ginger may cause stomach confusion, heartburn, diarrhea, mouth and throat irritation.
• Evidence that eating ginger is safe during pregnancy or breastfeeding is not final, and it is better to consult a doctor before taking it.