This dry fruit is a miracle to increase blood in the body

This dry fruit is a wonderful to raise blood in the body by Farhan Khan 07, March 2025 06:00 Jagran.com Eat this dry fruit today, we will tell you about a few dry fruits that are no less than a miracle to increase blood in the body. Let’s learn about this dry fruit. Eat apricots. If you have anemia, you may also include apricots in the diet. The problem of anemia can be reduced by consuming 5 to 6 apricots daily. Eat figs daily. Figs contain fiber, antioxidants, iron, copper, vitamin B and other minerals. Consumption of this can remove anemia. Eating raisins, raisins are considered a great dry fruit to overcome blood loss. It is rich in iron, copper and vitamin B, which helps increase red blood cells. The method of eating raisins helps increase the iron hemoglobin present in raisins and increase the oxygen level in the blood. You can soak raisins in milk and consume it. Includes dates diet. Dates contain many nutrients. The iron, vitamin C and antioxidants found in it help overcome the problem of anemia. The method of eating dates is considered a better source to increase the iron level in the palm body. You can take dates with breakfast or smoothie. The advice and suggestions mentioned in the article are only for general information. Read on for all the big news related to Lifestyle Jagran.com Women’s Day 2025: Which 5 medical tests should be done after 40?