8 Such yogasan that controls anger

Health Many people do not control their anger, so they have to do it daily 8 yogasan. 1. Anulom-Villom Pranayama It helps to control the breath by doing this Asana, which calms the spirit and reduces anger. 2. Kapalabhati Pranayama helps to calm the spirit and reduce tension. 3. Bharamari Pranayama, in this pranayama, is to breathe and breathe while removing the sound of a bee. It calms the spirit and can be found to control their anger. 4. Padhastasana bends forward in this posture and tries to touch the feet with hands. It pulls the spinal cord and reduces tension. 5. Trichonasana bends the body like a triangle in this Asana. It makes the body flexible and it also reduces tension. 6. Vrikshasana must stand in this posture like a tree. It increases the balance and concentration, which calms the Spirit. 7. Las dance lies in this posture in a state of rest. It gives rest to the body and spirit and relieves stress. 8. Yoga Nidra This yogasan also helps to reduce stress and calm the spirit. Click for life and style and stories click here click here