Sleep is a common problem while working in a trending office, especially after lunch, but in some easy ways you can get rid of this problem and retain your productivity. Stand off your desk for a while and walk in the office or a while, it will improve the blood flow in your body, and you will feel refreshed. A lack of water in the body can also cause fatigue, so keep drinking enough water throughout the day, it will keep you hydrated and will help relieve sleep. Eating heavy food can cause lethargy. Instead, eat some light and nutritious snacks such as fruits, nuts or yogurt. If your office has its facility, you can be fairly refreshed by taking a small power of 15-20 minutes. If you work on the screen constantly, you can sleep tired and sleep, remove your eyes from the screen for 20 seconds and look away. As you sit on your chair, do some light stretch exercises, stretch your neck, shoulders and back reduce tension and increase energy. If possible, go out for a while and take fresh air, a good oxygen flow will help you be careful. Caffeine can give you energy immediately, but avoid it excessively as it can interrupt your sleep later. Click here Life & Style Click for more stories Click here
8 easy ways to sleep in the office
