Health sore throat is a common problem that can occur for many reasons, such as colds, allergies or dry throats. 1. Dig with salt water and gargle half a teaspoon of salt in a glass of warm water 2-3 times a day. It helps to reduce throat inflammation and kill bacteria. 2. Eat honey and lemon. Honey naturally has anti-bacterial properties and it relaxes the throat. Mix a few drops of lemon juice in one teaspoon of honey and drink it slowly. 3. Drink hot things, drink hot tea, soup or herbal tea relief to the throat and it makes the mucus thin, making it easier to take it out. 4. Relax enough that the body needs enough rest to recover. If you relax, your body can focus on infection. 5. Drink enough water, it is very important to keep the body hydrated. Drinking enough water keeps moisture in the throat and reduces dryness, which can be the cause of sore. 6. Take steam, taking steam of warm water reduces the deposition in the throat and nose tube. Take hot water in a bowl, put a towel on it and steam it. If you like, you can also add a few drops of Eucalyptus oil. 7. Avoid spicy foods until the sore throat is healed, avoid fried or very spicy foods. This can cause more irritation in the throat. 8. Smoking and polluted air, smoke and polluted air can aggravate the sore throat. If you smoke, try to stop it and avoid the polluted environment. Click for life and style and stories click here
8 easy ways to remove sore throat
