Health 1. Control blood sugar, okra -water contains compounds that slow down the level of sugar in the intestines, which help control the blood sugar level. 2.. Improve digestion improve digestion and help relieve problems such as constipation. It is also effective to keep the stomach clean. 3. Calorie is less in the water of okra that is useful in weight loss and high fiber. The fiber makes the stomach feel full for a long time, which can avoid eating more and losing weight. 4. Emmunication Enhanced Lady Finger is rich in vitamin C, which helps to strengthen immunity. It gives the body strength to fight cold, cough and other infections. 5. Healthy Okra water that holds the heart can help reduce bad cholesterol, reducing the risk of heart disease. The antioxidants contained therein are also good for heart health. 6. Lyrics that are beneficial to skin and hair have antioxidants and anti-inflammatory properties that help make the skin shine. 7. If you drink okra water in the summer, keep the body hydrated, the body remains hydrated, which is needed for overall health. 8. Reduce inflammation. Bhendi has properties that can help reduce inflammation in the body, which can relieve problems such as arthritis. Click for life and style and stories click here click here
8 benefits of drinking okra water
