BIF Straganov - Web Medicine

How to make the BIF Straganov sponsored by the BIF Straganov is one of the delicious and rich Taste dishes that can be eaten in more than one way. Ingredients to prepare the Bev Straganov 680 grams of beef, with a thickness of 1.3 cm. 226.8 grams of fresh mushrooms. 2 Sliced ​​onions with medium -sized and thin slices. 1 clipping fine garlic. A quarter cup of butter. A cup of flavored sauce with beef. A half teaspoon of salt. A teaspoon of sauce and archives. A quarter cup of flour -use flour. A cup and a half sour cream. 720 grams of vermicelli dough with boiled eggs. Steps to prepare the Bev Straganov, cut the slices of beef into a 3.8 x 1.3 cm thick. In a deep frying pan, boiled mushrooms, onions and garlic with butter at a medium temperature with constant stir, until the onions become tender, then the ingredients are removed from the pan. The slices of beef are placed in the same pan and cooked until the color turns brown. Add a cup of sauce with salt, saucetheir sauce to meat. Then leave to a boiling point, then reduce the temperature and cover it to cook slowly for 15 minutes. Pour half a cup of sauce to the flour and add the meat. Add mushrooms, onions and garlic to the meat until cooked, and then stir for a minute. Add the sour cream to the meat and cooked until heated. The meat is served along the vermicelli dough with eggs. Nutrition experts notes must be formed a thin dough with flour and sauce; Not to turn into blocks if you add it to the meat. It is easy to capture the lathe meat if it is partially frozen. Full vermicelli -dough can be used to reduce the glycemic index. Note the high carbohydrates in the dish. PF Sttaganov and heart patients can be replaced by butter with olive oil and sour cream with a low -fat Greek yogurt to reduce fat. The meat sauce cannot be added to salt. The BIF Straganov and Pregnant Women The recipe is very balanced and high with protein, carbohydrates and fats. It contains many minerals and proteins that are much needed for you during pregnancy. Be careful if you suffer from acidity, prefer to avoid such recipes. Calories and Nutrition Values ​​for the Lipsta Straganov per share Calorie Calories 559 Calories The Total Fat 28.7 grams saturated fat 15.4 g Cholesterol 170 Milligram Sodium 468 Milligram Total Carbon Bhidrate 32.1 g Protein 42.6 G Vitamin D 141 mg Calcium 90 Milligbre