Trending fasting is a way of avoiding food or special food for some time. There can be many reasons for this, such as religious, health -related or losing weight. 1. Intrametant fasting This is the most common. In this, you quickly for 16 hours and eat food in the remaining 8 hours. This is the most popular these days. In this you decide the time of eating and the time of fasting. 2. Water stuck, you just drink water and eat or drink nothing. It is very difficult and should not be made without advice from a doctor, especially if you have a health problem. 3. Juice does not eat food but only drink juice of fruits and vegetables. It can help remove toxins from the body and also provide nutrients. 4. Alternatives fast as the name itself indicates, you eat one day normally and the next day quickly, or take very few calories. 5. Dry fast this is the hardest type of fasting you do not eat or drink water. This is usually done for religious reasons and needs a lot of care. 6. If you skip breakfast, this is an easy way for those who want to start fasting. In this, you only leave breakfast in the morning and eat twice a day. 7. Week Stuck in this a person does one day a week full with the whole line. It is considered beneficial as health and spiritual. Click here Life & Style Click for more stories Click here
7 types of fasting
