Harissa Semolina - Web Medicine

Ingredients to prepare a semolina drink 2 cups of sugar. ¾1 cup of water. 2 tablespoons of uniform butter. A teaspoon of lemon juice. A teaspoon of orange juice. A teaspoon of orange blossom extract. Teaspoon vanilla. Smid Hittal -ingredients 2 cups of rough semolina. A cup of yogurt. Large coconut cup. ½ cup sugar. ½ cup unsalted butter. 1 tablespoon of sour cream. 1 tablespoon of orange peel. A teaspoon of baking powder. Decorate ingredients ½ cup almonds. Steps to prepare a semolina heel to prepare a drink, bring a small saucepan, add sugar and water. The heart of sugar until it melts. Add lemon juice and orange juice. Put the pot on the heat for 3-5 minutes until the mixture is condensed. Add the butter and vanilla, and stir well, then add orange flower water. Remove from the heat and set it aside to cool. Steps to prepare the semolina, heat the oven for 200 ° C. Bring a large bowl. Add semolina, milk, sugar, butter, coconut, cream, baking powder and orange peel. Mix the ingredients well, cover with a towel and leave for 30 minutes. Pour the mixture into a suitable tray. Spread almonds in an organized way so that the mushroom is cut into the square later. Bake in the oven for 30 minutes until golden. Steps to offer a semolina -hook the mushroom from the oven. Pour the soft drink evenly over the tray. Cut it into squares. Decorate the mushroom by cutting almonds or ground pistache. Serve a hot semolina or gesture. Food notes, semolina are a very sticky substance, and those suffering from digestive disorders or gluten intolerance are not recommended. Choose the healthy alternatives to gluten -free semolina when preparing a semolina if you suffer from allergies as a choice: buckwheat, chickpeas or rice flour. Smid and diabetes patients look after excessive intake of semolina, as it contains a high percentage of carbohydrates and sugar, because semolina is not so much that it is whole grains, and it contains a low percentage of dietary fiber. Do not add a drink to the eaten food class to avoid extra sugars, and make sure you consume the amount of food class to avoid a high blood sugar level. Semid and heart patients replace the butter with vegetable oil, choose low -fat milk and try to add the drink to the covered piece, to avoid saturated fats and harmful calories. Choose a whole grain semolina to obtain dietary fiber and avoid a high risk of heart disease. Smid and pregnant women. Eat a calculated food share of the semolina and avoid exaggeration to avoid potential health problems, such as: A high risk of developing pregnancy diabetes. Excessive weight gain, accumulation of body fat. Calories and nutritional values ​​for a semolina -moss for one session calories 409 calories Total fat 14.8 grams saturated fat 8.7 grams of cholesterol 28 mg sodium 20 milligrams Total carbohydrate 65.8 grams of dietary fiber 2.3 g Total 23.8 g Protein 5.9 g vitamin D 0 microgram