Battle of Meat - Web Medicine

Ingredients to prepare meat’s stroke, add the use of fennel to the recipe a distinctive and delicious flavor, along with spices and other vegetables used to prepare a recipe for meat, here are the recipe ingredients, preparation steps and healthy and nutritional advice. 3 tablespoons of flour. 450 grams of beef, low fat, cleaner and cubes. 2 tablespoons of olive oil. 1/2 fresh fennel onion, sliced. 2 ground garlic cloves. A cup of chopped leakage. 1/2 teaspoon salt. 3/4 teaspoon of black pepper. A teaspoon of fresh green thyme. A laurel paper. 3 cups low sodium meat. 3 Large fresh carrots, peeled and sliced. 4 Large, peeled potatoes and sliced ​​cubes. 1/3 cup fresh, chopped parsley. 100 g of chopped mushrooms. 300 grams cooked small onions and cut up to half. The steps to prepare the yield of the meat place the flour in a large dish and dip the meat cubes into the flour until completely covered. Bring a large amount, heat the oil on medium heat, cook the meat until all its sides brown for 5 minutes, then lift the meat and set aside. Add the blanket, garlic and lever to the pot and place it on medium heat and fry for up to 7 to 8 minutes, then add salt, pepper, thyme and bay leaf for a minute. Remove the meat in the pot, add the sauce and cook, then reduce the temperature, cover the pot and leave it on a low heat until the meat is tender from 40 to 45 minutes. Add carrots, onions, mushrooms and potatoes and cook on a low heat of 30 minutes, then remove bay leaves and thyme. Serve it warmly and decorate with parsley. Avoid nutritional notes to add large amounts of white flour or eat food from it in large quantities to avoid high cholesterol and fats to avoid weight gain and obesity. Eat beef if you suffer from the poverty of iron deficiency in the body, it is a rich source of iron that contributes to the production of hemoglobin. The meat and vegetative diabetes patients, such as onions, are rich in antioxidants, and it also contains chrome that contributes to reducing blood sugar and diabetes treatment. The food of the meat contains dietary fiber, making sure you eat an appropriate amount of it as it helps to control the sugar level in the blood and slow down its uptake. If you put the meat and heart patients, it is preferable to pay attention not to add salt to this recipe because it contains a good amount of sodium. Heart patients are usually advised not to eat red meat and replace it with white which is the lowest cholesterol and fat. Cow -meat contains nutrients, but make sure you eat an appropriate amount of it, as it contains a high percentage of cholesterol and saturated fats that lead to the accumulation of fat in the blood. Eating the meat and pregnant women The recipe is excellent and appropriate to provide you with all the different nutrients and minerals needed for you. The meat is a source of protein and fat and many necessary minerals during pregnancy, such as folic acid and iron, needed to protect the fetus from deformities and protect you from anemia. Make sure you eat meat as it offers energy and essential nutrients such as protein, minerals, vitamins and fats that the pregnant woman and the fetus need. Calories and nutritional values ​​to tire meat for one service price 397 calories, total fat 7.9 grams saturated fats 2.1 grams total sugar 8.4 grams cholesterol 47 mg sodium 508 milligrams Total carbohydrate 58.3 grams of feeding 9.1 g protein 23.3 grams 72 mg iron 4 Millergic 1403 Milligram