6 things that will keep the feet strong by eating

If you want to strengthen health bones, then eat things that keep muscles and joints healthy, increase their strength. Know 6 such things needed to eat. 1. Spinach of spinach contains iron, calcium and magnesium, which is good for muscles and energy to give the body. 2. The salmon salmon is found in many omega-3 fatty acids, which retain the recovery of the muscles and the health of the joints. 3. Sweet sweet potato contains complex carbohydrates, which helps you maintain power for a long time. 4. Egg eggs are rich in protein and essential amino acids, which are important for muscle growth and recovery. 5. Almond mandels contain protein, healthy fats and vitamin E, which promote muscle and help with recovery. 6. Quinoa Quinoa is a complete source of protein containing all necessary amino acids. It is ideal to increase muscle strength and their recovery. Click here for life and style and stories click here click here