Kunafa the cup - web medicine

How to make a craft handle under the protection learn how to make a cup of Kunafa. Ingredients to prepare the cup of the cup, the ingredients of the Kunafa, 500 g of dough, Kunafa. A cup of powder sugar. A cup of dissolved butter is not salted. Fill ingredients in a cup of ground nuts. 1 tablespoon of rose water. 1 tablespoon of ground cinnamon. Additional ingredients to serve as desired. Qatar. Cut nuts. The stairs to prepare the cup of the cup, bring a deep dish, add rose water, cinnamon and nuts and mix well. Bring a tray with low -height edges and put it with butter paper. Bring another bowl, add sugar, butter and kunafa and rub it with your fingers to take up the Kunafa butter. Bring a medium cup, add a layer of Kunafa dough to it, and make sure you put the dough on the sides as well. Leave half -free, place the nuts mixture and then close the face with another amount of dough mixture. Remove the konafa ball from the cup, put it in the tray and repeat the same steps with the rest of the kunafa and filling. Bake the tray in a preheated oven at 180 ° C and leave for about 20 minutes. Remove the tray from the oven and spread the cold diameter on it. Transfer the Kunafa balls to a suitable dish to serve. Decorate the pieces of the cup cup with cream and nuts, and eat it hot or cold. Nutritional notes add cinnamon to the recipes, to obtain strong antioxidants and active compounds that increase the immunity of the body, and reduce the risk of exposure to Alzheimer’s and viruses. Avoid Kunafa with a cup, if you are allergic to milk or lactose intolerance, or choose healthy alternatives for cream and butter free from lactose. Try to eat the recipe without adding a drinker or diameter, to reduce the content of calories and sugars, to avoid the surplus leading to the accumulation of fat. The cup of the cup and diabetes patients has a suitable part of the recipe, and make sure your cinnamon adds to the balls of the cup of the cup as it contributes to reducing the sugar in the blood. Circassian Kunafa and heart patients do not exceed the addition of nuts to the jungle of the cup, and make sure you include it in the diet, to lower the role of the overall and harmful cholesterol. The following table shows the calculation of food values ​​without adding the additional ingredients: Kunafa the cup and pregnant women consult the doctor about the appropriate amount of cinnamon, to avoid the commen in Cinnamon, which can negatively affect your health and health of your fetus. Calibers and nutritional values ​​for a cup cup for one serving calories 771 Calories Total fat 50.4 grams saturated fat 13.9 grams of cholesterol 55 mg sodium 490 milligrams Total carbohydrates 67.5 g dietary fiber 2.4 g total total total protein of 14.3 grams of milligrams of iron 1 mg of iron 1 mg