5 mistakes to avoid while eating if you want chia seeds benefits | If you want the benefits of chia seeds, avoid these 5 mistakes while eating
Chia Seeds, also known as Mexican Chia, is a great and nutritious option to include in our diet. These small seeds are rich in antioxidants, minerals, fiber and omega-3 fatty acids.
Chia seeds not only keep the digestive system healthy, but also promote heart health and reduce the damage of cells. But many people make some common mistakes while consuming chia seeds, due to which they have to face more loss instead of benefits. Here we are telling you about similar mistakes, which can prevent you from taking maximum advantage of Chia seeds-
The right way to consume chia seeds, do not make this mistake-
Chia seeds eat without soaking
Eating chia seeds without soaking can cause harm. Soaking them not only increases their nutrition, but it also reduces the problem of chokeing.
Not to be hydrated
According to reports, chia seeds can absorb 30 times the weight of their weight. In such a situation, if enough water is not drunk, then it can cause lack of water in the body.
Excessive consumption
It is usually recommended to eat 1-2 teaspoons of chia seeds daily. Excessive amount of these seeds can cause problems like digestive problems, constipation, diarrhea, swelling and gas.
Eating with unhealthy foods
If Chia seeds are mixed with unhealthy foods like unhealthy foods and processed foods, then it does not get any benefit. Also, the risk of diabetes, heart disease and obesity may increase.
Do not store properly
They can deteriorate if chia seeds do not storage properly and can get sticky, thick or sticking, which can cause health problems. They should always be stored in a cold and dark place in airtight container.
(Disclaimer: The information given here is based on home remedies and general information. Take medical advice before adopting it. Zee News does not confirm it.)