Why Sun Salutations Are Crucial For Us—8 Unmatched Health Benefits Of Surya Namaskar – ryan
Well-being
Nisha Pandey
Credit: Freepik
Promotes weight loss
Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals.
Credit: Pexels
Improves flexibility
Practising Surya Namaskar is one of the best ways to improve your flexibility. The intense stretching of the different asanas also helps in strengthening muscles.
Credit: Pexels
Balances hormones
Sun Salutations also help in balancing hormones as its mindful synchronisation of breath and movement supports the endocrine function and contributes to a hormonal harmony.
Credit: Pexels
Strengthens muscles and joints
Sun Salutations focuses on working different muscle groups, promoting strength and flexibility in the arms, legs, core, and back. Strengthening muscles and joints becomes crucial as we age.
Credit: Pexels
Boosts immunity
Sun Salutations help in reducing stress, improving blood circulation and promoting overall well-being. Thus, Surya Namaskar can help in strengthening immunity.
Credit: Pexels
Improves sleep quality
The combination of physical activity and deep breathing in Surya Namaskar can help alleviate stress and anxiety, which are known as sleep disruptors. Regular practice can help improve sleep quality.
Credit: Pexels
Improves respiratory health
As deep breathing is an important part of Surya Namaskar, it can help boost lung capacity and improve overall respiratory health.
Credit: Pexels
Boosts concentration skills
The mindful breathing exercises in Surya Namaskar can help calm your mind and concentrate better. This could be beneficial for those who have trouble focusing.
Credit: Pexels
8 Yoga Poses That Can Transform Your Body In 15 Days
Credit: Freepik