Photos: 10 foods for diabetics

Under the care of healthy foods for diabetics, diabetics usually suffer from problems with the choice of food, which is why they are confused between what is allowed and prohibited for their condition, and therefore it is worth focusing on healthy foods that help control diabetes and soften its symptoms. Not -Warchie vegetables are not starchy vegetables, which are vegetables that do not contain starch and do not cause high blood sugar levels, such as: broccoli and carrots. It also works to satisfy appetite and to meet the need for vitamins, minerals and fibers, which are low calories and carbohydrates. Milk and yogurt are empty milk and yogurt, empty fat. These foods are rich in vitamin D needed for good health. It is a good food for diabetics; Because the glycemic index is low. Tomatoes The tomato contains high amounts of ecopene (lycopene) reduces the incidence of different types of cancer, heart and eye diseases, and it helps to regulate blood sugar because it does not contain carbohydrates, but rather a high source of dietary fiber that helps regulate sugar absorption in the blood. Cranberry Cranberries contain high levels of antioxidants, in addition to the containing anti -inflammatory and the glycemic index is low, reducing the sudden and rapid increase in the blood sugar level and thus maintaining the balance in sugar levels. Orange and orange citrus fruits with a low glycem index, and it is a rich source of vitamin C that is very needed, in addition to containing high amounts of fiber, and it is usually advised not to eat it as a juice, but rather in the natural form. Salmon and fish are rich in omega -3, which reduces cardiovascular disease, in addition to its wealth in vitamin D, but we advise you to consult your doctor to ensure the type of fish you can eat according to your health. Walnuts and nuts, seeds of flaxseed and other nuts. This group contains magnesom, fiber and omega -3, and the Glyseimi utility index in general is low, so anyone who consumes these nuts has fewer opportunities for diabetes developments. Beans are rich in fiber and protein, and the glycemic index is low as it controls blood sugar levels in type 2 diabetes. The turnip offers more than 100% of the recommended daily consumption of vitamin A and vitamin K, and green leafy vegetables are a low glycemic index in addition to the rap. Bar barley, lentils and whole grains. This group of foods is rich in antioxidants and insoluble and non -soluble fiber, and helps to metabolize fat and maintain the digestive system in good health, and the entire grains reduce the risk of type 2 diabetes. By Mona Khair