Cabbage konafa - web medicine

How to make the wrapped Kunafa sponsored by the Kunafa wrapped in a variety of different Kunafa distributed in different countries. Ingredients to prepare the cabbage cabbage, a cup of flour. Water for knee as needed. 1/2 cup starch or wheat flour. 1/2 teaspoon salt. 2 tablespoons of vegetable oil. 2 cups of sugar. A cup of water. 1 tablespoon of lemon juice. 1/2 teaspoon of land height. 4 tablespoons of sweet white Qurayssh cheese. 4 teaspoons of grated pistache. Steps to prepare the cabbage cabbage, put the flour, cornmeal, salt, oil and water as needed in the electric mixer and mix well. Mix the dough until you have a soft, homogeneous dough, and pour the mixture into a plastic bag. Make a small hole in the bag and heat a deep frying pan at a low temperature. Start cooking the dough by removing wires from the bag directly to the pan, making rings or rolls of the dough. Remove the rings from the pot, place it on a suitable plate or dish and form 4 groups. Add the cheese over the dough, wrap it appropriately and try to close it. Place the layers in a tray suitable for baking, lubricated with a little butter and bake from 15 to 20 minutes. Take the pieces of the oven, let it cool at room temperature, then bring another frying pan, add sugar, water, lemon juice and cardamom. Grow the ingredients at a medium temperature for 10 minutes until a thick mixture is formed, and decorate the chopped konafa pieces with the diameter and pistachios. Nutritional notes eat cheese in the wrapped kunafa, as it is a source of calcium, protein and important vitamins that contribute to improving growth and maintaining healthy teeth and bones. Prepare the Kunafa with other alternatives for the gene -free gene, if you are allergic to milk or lactose. The wrapped kunafa and diabetics are very high kunafa with carbohydrates and fats, try to avoid or eat only a small amount to avoid possible health damage. Konafa wrapped and heart patients choose low -fat cheese to avoid high cholesterol and triglycerides, and also make sure you choose a low sodium cheese if you have a high blood pressure. Wrap Kunafa and pregnant women do not care about eating the recipe, but make sure they only eat an estimated estimated to avoid the calories and surplus fats that cause weight gain and obesity. Make sure you avoid excessive intake of sweets and sugars, and eat healthy foods that contain natural sugars such as fruits and vegetables, and offer you benefits for you and the fetus. The calories and nutritional values ​​of the wrapped kunafa for a single serving calories 623 calories Total fat 8.6 grams saturated fat 1.3 grams of cholesterol 1 milligram sodium 359 milligrams Total carbohydrate 136.2 g diet fiber 2.1 g total microscope potas of 6.5 grams of iron 2 Milligrams