Eggplant salad - web medicine

How to make the eggplant salad sponsored, do you want to prepare strength with new flavors and components? Here is how to prepare eggplant salad. Ingredients to prepare the eggplant salad to prepare the eggplant salad, you need the following ingredients: 3 medium -sized eggplant. A handful of chopped parsley to decorate. Sauce ingredients 2 tablespoons mayonnaise. 2 to 3 teeth garlic. 4 tablespoons of vegetable oil. Small onion. Salt and black pepper as desired. Steps to prepare the eggplant salad. Here are ways to prepare the eggplant salad: ways to prepare the eggplant, toast the eggplant, roast the eggplant grains in the grill, on a quiet to medium heat of 20 to 40 minutes, so it can be easy to peel from the inside and soften. Eggplant roasted with the oven stove. Put the tin foil around the burner flame to reduce the leakage of the eggplant fluids. Take the eggplant with a fork and place it directly on the flame of the stove. The eggplant is constantly heart to make sure the eggplant is burned from all sides, and it becomes very soft, and it may require 10 to 15 minutes. Eggplant bread with the oven. Put the eggplant with the baking sheet covered with tin paper. Leave it for 45 minutes or until it becomes very soft at 180 ° C. Cut the eggplant to the grill, bread or roast the eggplant, set aside to cool. Remove the eggplant crust and then place the pulp in a shed that is dried from half an hour to an hour. Cut the eggplant pulp with a knife. Mix the chopped eggplant with mayonnaise, crushed garlic, chopped onions oil, salt and black pepper. Decorate with chopped parsley. You can offer bread and tomatoes along the salad, the nutritional specialist, note the amount of salt added. It is preferable to add toast instead of roasting along the salad for calories and lower fats than the meal. Egg salad and diabetics Rich The eggplant with fiber contributes to the control of blood sugar levels as it reduces the absorption of sugar in the intestines and slows it. The recipe contains the necessary antioxidants for a diabetic to strengthen its immunity and prevent them from being chronic diseases. It is always the healthy and best way for a diabetic patient instead of braai. It is preferable to eat the entire shell instead of white bread to reduce the amount of carbohydrates and get fiber. Egg salad, pomegranate heart patients and eggplant help to promote heart and arterial health as they are rich in antioxidants. Eggvar is a source of potassium and magnesium, which plays an important role in controlling blood pressure and heartwork. It is recommended to roast the eggplant in the recipe instead of roasting it to do the greatest benefit without damage. Do not add salt to the recipe. It is preferable to eat toast instead of fried bread to reduce the amount of fat in the meal. Eggplug salad and pregnant women are an ideal salad for a pregnant woman by being rich in antioxidants that helps to promote immunity and prevent disease. The salad is rich in folic acid that is important for the growth of the nervous system of your fetus. A high source of dietary fiber that is needed to prevent and prevent constipation. Use a grid method for eggplant, not fry, to avoid the problem of stomach acid. The calories and nutritional values ​​of the eggplant salad per session, calories 116 calories, protein, 0.8 grams, total fat 10.7 grams, total carbohydrates, 5.3 g, food fibers, 1.3 grams of sodium, 36 milligrams, 1 milligram, saturated fats, 2 g, 6 g