Tuna -toast - Web medicine

Ingredients to prepare a tuna -toast tuna tins in water. 2 tablets of average grated size. 1 a medium -sized onion to small pieces. 2 Pills of crushed garlic. 1 grated green pepper. 1/2 cup chopped green onions in small pieces. 2 tablets of large eggs. 1 teaspoon salt. 1 teaspoon of black pepper. 30 pieces of toast. 2 cups of vegetable oil for frying. Steps to prepare a toast with tuna, mix all the ingredients of the filling in a bowl, except for eggs. Move all ingredients and add more salt as it pleases. Beat the eggs and put them on the filler ingredients in the bowl while stirring (stirring preferably with hands). Place the toast slices on a clean surface. Divide each slice of toast into two triangles. Place one tablespoon of filling on one of the two triangles (triangles) and cover it with a second. Heat the oil in a large frying pan. Fry the tuna grill chips for less than a minute for each side. Prepare the serving dish, and spread the tuna toast after roasting. The dish is served as starters and slices of tomatoes, cucumber or yogurt. Nutrition experts notes can be spent with braai -tuna chips and replace them with grid to reduce the amount of fat in it. The slides of the slides of the white flour and a large amount of fat are often prepared, and therefore it is advised to take only one part of the tuna chips for people who want to lose their weight. Tuna roasting and diabetics. This recipe is rich in starch, fats, cholesterol and calories, which make it inappropriate for diabetics and it is preferable to avoid it. Tuna chips are roasted instead of roasting them for diabetics. Tuna bread and heart patients, despite the fact that the tuna is good for heart health and rich in oils that are useful, but this recipe can be harmful. This meal is rich in cholesterol, saturated fats and sodium, so it can be inappropriate for cardiovascular patients. It is recommended to reduce salt added to the recipe, and it is also recommended to take one or less importance in the tuna chips. The nutritional values ​​of a single share were calculated without calculating the amount of oil for braai: toast with tuna and pregnant women should note the amount of fried objects eaten during pregnancy as they contain many calories. If you suffer from acid and heartburn, the pans are generally preferred to avoid it. Calories