5 Tips to prevent annoying mouth ulcers

Mouth ulcers, or called so -called foot and -so -called mouth, are small superficial blisters found in the oral or gum membranes, and form a significant source of discomfort for those with it. Unlike the cold, the sores do not cover the lips in this case as it is not contagious. However, it can be painful and lead to problems eating and talking. Oral ulcers often disappear within a week or two. Go to your doctor or dentist in the event of a large or severe painful ulcers in your mouth, or if the ulcers do not recover over time. Symptoms of oral ulcers Most ulcers are circular or oval in shape, white or yellow from the middle, and red from the ends. It is formed in your mouth, over your tongue or bottom, within your cheeks, lips, in the base of the gums or on the soft palate. You may feel that you are tingling or burning before ulcers appear on a day or two. There are different types of mouthwees, which are micro, major and improved. 1- Small mouth ulcers: This type is the most common, and it is usually small in the form of oval in red edges. It is restored within a week or two without leaving scars. 2- Large mouthwees: This type is less frequent. It is bigger and deeper than the smaller mouth wandering. It is often circular and with specific limits, but it can have irregular edges when it is very large. It can also be very painful, and it can take up to six weeks, and it can leave broad scars. 3-emotion of the form: The oral ulcers of the shape of the form are unusual and usually appear at a later time in life, but it is not caused by viral herpes infection. These sores are in the size of the pen head. It often occurs in groups of 10 to 100 sores, but it can merge into one major ulcers. The ends of the ulcers are irregular in shape, while it is cured without leaving within a week or two scars. Risk factors can develop oral ulcers. But it often occurs with teenagers and young adults, and it also occurs more in women. People with mouth ulcers often have a family history of this disorder. This may be due to heredity or a general factor in the environment, such as specific food or specific sensitivity. How to prevent oral ulcers? Oral ulcers are repeated regularly, but you may be reducing their repetition by following these tips: 1- Be careful with what you eat. Try to avoid foods that seem to irritate the mouth. These foods may include nuts, potato chips, crackers, a few spices, salt foods and acidic fruits, such as pineapple, grapefruit and orange. Avoid foods that cause you allergy or make you allergic. 2- Choose healthy food. To prevent food shortage, eat lots of fruits, vegetables and whole grains. 3- Follow good oral hygiene habits. Regularity can help wash your teeth with a brush after eating and cleaning them once a day to keep your mouth clean and get rid of the foods that can cause sores. Use a soft brush to prevent sensitive irritation of the mouth tissue, and avoid the use of toothpaste and mouthwash, which contains sodium sulfate. 4- Protect your mouth. If you use teeth or other dental devices, ask the dentist about orthodontic wax to cover the sharp edges. 5- Reducing pressure. If it seems that the mouthwear is linked to a psychological condition, you must learn about the methods to reduce and use psychological pressure, such as meditation and visualization. Also read: