Majdal cheese salad - web medicine

How to make the glorified cheese salad under the protection of this article, how to prepare the delicious glorious cheese salad in a simple way. Ingredients to prepare the glued cheese salad 2 tablespoons of lemon juice. 2 tablespoons of olive oil. 1 tablespoon of the besto sauce (optional). 3 grains of chopped cucumber to medium slices. 3 tomatoes, cut into medium slices. 16 tablets small tomatoes (cherry). 100 grams of Majdal cheese. 1/2 cups nuclear olive beads and cut into two halves. 1/4 cup of basil leaves. 1/2 teaspoon salt. 1/2 teaspoon of black pepper. Steps to prepare the glue kay salad. Bring a medium bowl. Put both lemon juice, olive oil and bastos sauce while moving the ingredients well until all ingredients are homogeneous. Bring a sauce container with each of the cucumber slices, tomatoes and shredded cheese in the way you want, and it is preferable to cut it in the form of long queues, and eventually add olive slices to the bowl. Put the prepared sauce on the salad ingredients, which are well distributed. Put salt and pepper on the salad, then place basil leaves on the salad for decorations, so the salad is ready to serve. Nutrition expert notes that it is recommended to add any kind of protein (roasted chicken, tuna or eggs) to salad to become an integrated meal. It is recommended to choose the types of brown cheese with little fat, especially for people who want to lose their weight. Majdal kaass salad and diabetic patients prefer to use low -fat cheese to reduce harmful fats and cholesterol. This salad contains dietary fiber and high will help you regulate blood sugar and reduce its uptake in the intestines. This salad contains useful omega fat and different antioxidants will help you strengthen your immunity and prevent complications. The salad of renovated cheese and heart patients. This salad contains nuts and olive oil. This salad contains many powerful antioxidants such as lakobin, beta -carotene and vitamin C, which help fight free radicals and prevent atherosclerosis and stroke. It is preferable to use cheese in small quantities and be a little sodium. It is recommended to reduce salt in the recipe or spread completely from heart patients, especially since refurbished cheese is one of the types of cheese rich in salts. Breaking cheese salad and pregnant women The salad of refurbished cheese is suitable and safe for a pregnant woman, especially because cheese is a rich source of calcium, but it is recommended to choose the types of low cheese with fat. Calories and nutritional values ​​for the salad of glued cheese per session, calories, 305 calories, protein 14.2 grams, total fat, 16.6 grams, total carbohydrates 31.7 grams, food fibers, 8.6 grams of sodium 661 milligrams, 13 milligrams