Persons's salad - web medicine

Ingredients to prepare the pans salad include the ingredients of the pans: 2 large pills of eggplant, cut into cubes. 3 tablespoons of olive oil. 1 large onion, cut into cubes. 1 teaspoon oregano. 3/4 teaspoon salt. 2 zucchini, cut into cubes. 10 garlic stars cut into slices. 3 and 1/2 tablespoons of vinegar. 3/4 teaspoon of black pepper powder. 1 green pepper cut into slices. 1 red lilefy, cut into slices. 10 slices of black olives. 1 cup cabbage, cut into slices. Steps to prepare pans to prepare the pension salad follow the following steps: Heat about a tablespoon of olive oil over medium heat, and then turn the eggplant until brown. Reduce the temperature and leave the eggplant accurately until the eggplant is tender with its firm. Remove the fried eggplant from the oil and set aside. Heat a tablespoon of olive oil on medium heat, then turn the zucchini cubes for 3 minutes. Reduce the heat and allow the zucchini to ripen, then remove from the pan and set it aside. Heat a spoonful of olive oil in the same pan and stir the garlic for a few seconds, then add the onions, red peppers, green and cabbage. Add the ingredients of the pan to zucchini and eggplant, and place the black olive slices about it. Mix vinegar, oregano, black pepper and salt, and pour over the pans. Nutrition expert notes that it is recommended to increase raw pepper in its multiple colors for anemia caused by iron deficiency as it is rich in iron and vitamin C. It is recommended to roast vegetables instead of roasting to lose weight, despite the benefits of olive oil, but the calories are almost equal to the rest of the oils. Fry with olive oil is less harmful than any other type of oil, but try not to connect it to the burning stage. Persons and diabetics salad -roasted ingredients instead of roasting are perhaps the best and best option to take vitamins, antioxidants and important fibers to maintain the health of a diabetic patient. You should note the amount of carbohydrates in the Pansy salad, and to reduce the amount of carbohydrates, it can be eaten with brown bread for its wealth in fiber. Facial salad and heart patients, given the pans, contain a high percentage of oils, which pose a risk to those suffering from cardiovascular disease because they are rich in saturated fats and bad cholesterol. Making the recipe ingredients instead of roasting it can make it a healthy meal, in addition to the nutritional value that can be obtained. The salad of pans and pregnant women The fried foods can lead to an increase in the problem of burning stomach and acidity during pregnancy, and so you will feel uncomfortable, so we advise you to avoid it. If you grate the ingredients instead of roasting it, to avoid many health problems. Freedom salad contains another group of vegetables that will provide you with fiber, vitamins and minerals that are beneficial to your health and the health of your fetus. The calories and nutritional values ​​of the PANS salad per share, calories 275 calories, protein, 8.5 g, total fat, 11.7 grams, total carbohydrates, 42.8 grams, dietary fibers, 18.2 grams of sodium, 65 mg of cholesterol, 0 milligrams, saturated fat, saturated fat grams, milligrams of 4 milligrams with 1429 milligrams