Flexible Mentality .. a skill you can learn to carry the problems of life

Flexibility is the ability to resist problems and apostasy of adversity and development despite the stagnation in life, and you must learn how to use gratitude, sympathy, acceptance and tolerance to increase flexibility. Flexibility is also the ability to endure and promote the rice, which bends and promotes, does not rupture if you face the challenges of life. Fortunately, the flexible mentality, with which you have problems that can get life on the way, is a skill you can learn. Here are different functions that make up a flexible mentality. Glory helps you find meaning every day for your presence and your feelings of satisfaction in your life. If you succeed or take the events positive, the reason for your happiness and pleasure is understandable, but it can be difficult for you to realize how the challenges of life can lead you to happiness. With gratitude, you can find the meaning of failure and get used to estimating the methods that the adversity drives you to learn and grow. Practicing gratitude does not mean that you claim that everything in your life is perfect, but it helps you find value in deficiencies and challenges. Glory also helps you to realize the apparent and inner blessings and feel satisfied at the moment. Accepting every day that you have an option to accept things in life that you cannot change, and make efforts into things that can cause an impact, or to delegate the conditions of unfavorable life and blame everyone and everything in your path. The first option directs your energy for what works while the other option is wasting time and draining the effort. Acceptance means acknowledging that there are things outside Your will, and to find a way to deal with it without trying to control it. It also means accepting the mistakes of life, even if it is to improve it and overcome its obstacles. Acceptance does not mean negative surrender, but is rather one of the characteristics of flexibility. By facing acceptance by facing acceptance, you provide the power to continue the pursuit. By accepting what you cannot change, you are liberated and you become more able to communicate deeper with every minute passing in your life. Meaning comes as a time when many people begin to ask more questions about the meaning of life: Who am I? Why am I living? What is this world? If you ask these questions, even without answers, the coverage of the treasures of wisdom, peace and happiness would be revealed. And looking for the meaning of life gives you the incentive to overcome obstacles and continue successes. In addition to improving the feeling of happiness, the meaning of your life lets your energy focus and push you to move forward on the way to excellence and help you communicate with others. Tolerance can sometimes be a challenge. Being tolerant does not mean justification or denial that a mistake has been made against you. It also does not mean that you must communicate with the person who has damaged you and return the water to his streams, although you can choose to do so. Apart from your decision, the choice of tolerance means that your anger and resentment give up with your recognition of damage to you. The ability to tolerate the principle of a flexible view is compatible as it includes changing your mind to extract a positive meaning from the harmful experience. On the other hand, choosing intolerance allows you to focus on damage and anger, which negatively affects your health. Tolerance is an essential tool to free your energy so that you can focus on the meaning of life in the present rather than busy in the past. * This content of “Mayo Clinic” also reads: