Mogasa with mince - web medicine

How to make a chopped meat with sponsorship is one of the easy recipes, learning about the amount of calories in it and the way to prepare it with mince: calories in the Magnazah with mince The ingredients used to make the chopped meat on the components of milk and cheese, which include a source of strong antoxidants, and the recipe. Where it helps to eat it in obtaining omega -3 fatty acids, in addition to vitamins B and other minerals that are beneficial to different body systems, but it is a high -calorie recipe, as the per capita share contains about 438 calories, according to the recipe mentioned in the article, so you should pay attention to the quantities. Ingredients to prepare the chopped meat, the ingredients of vegetables 450 grams do not -rining eggplant and sliced ​​slices. 450 grams of potatoes that were not tossed. 2 tablespoons of olive oil. A teaspoon of salt. Black black pepper. Fill ingredients 450 g of mince. ½ medium -sized onion. 1 tablespoon of olive oil. 1 tablespoon of tomato paste. ¼ A cup of parsley for the decoration. Fill spices: A teaspoon of salt. ½ teaspoon dried oregano. ½ teaspoon of garlic powder. ¼ teaspoon ginger. ¼ teaspoon cinnamon. Black black pepper. Bechamel sauce ingredients 2 cups of milk. Parmezan cheese cup grated. ¼ a cup of flour. A teaspoon of salt. A pinch of nutmeg. Steps to prepare the chopped meat, how to make vegetables, heat the oven to 200 ° C. Mix the eggplant slices and cut potatoes with olive oil, salt and pepper and half a cup of water. Stir it all in a large bowl and then grease the vegetables after drying out of the water in a large tray. Chinese chickpeas in the oven until it is soft for about 45 minutes. Stir the vegetables from time to time, then remove and set aside. Heat olive oil in a large saucepan over the heat at moderate temperature. Add the onions and stir from time to time to turn 5-7 minutes. Add tomato paste, thyme, cinnamon, garlic and ginger, and stir quickly. Add half a cup of water and stir the ingredients to mix completely. Add the meat and stir with a wooden spoon to break it up for about 10 minutes. Add salt and black pepper, and stir for 5 minutes. Lift the filling of the heat, add the parsley and set it aside. How to make béchamel sauce, add milk and flour in a saucepan over the fire. Be together to completely melt the flour and place it on medium temperature on the heat. Constantly whisk until the mixture boils and become thick from 10 – 12 minutes. Add nutmeg, salt and pepper, then remove the mixture from the heat. Add three -quarters of a cup of cheese, whisk the mixture completely and set aside. How to make the Magnazah with mince and potatoes spread the eggplant slices and potatoes at the bottom of a large tray. Spread the filling mixture evenly about it. Pour the béchamel sauce over the filling. Sprinkle the remaining amount of parmesan cheese. Bake in the oven to turn gold for about 35 – 40 minutes from the top. Decorate the chopped parsley and serve warm or warm. Nutrition notes to relieve calories per recipe and make healthier. Follow the following tips: Use mince with little or fat. Use low -fat milk and cheese to prepare béchamel instead of complete -fat -products. Use whole wheat flour instead of white flour for a richest recipe with dietary fiber. Do not exaggerate to add salt to the recipe and use it moderately. Mogasa with mince and diabetics. The recipe for potatoes and eggplant, both is a source rich in dietary fiber, and therefore advised to eat it in an appropriate amount to maintain the stability of the sugar level in the blood and reduce the risk of its height. Mogasa with mince and heart patients If they follow the way to make a chopped meat, it is advised to choose milk and the fat-free parmesan cheese, to avoid high saturated fats that negatively affect the health of the cardiovascular and blood vessels. And eggplant, eat it to improve digestion and reduce the risk of constipation. The following table shows the calories of one per capita share of the previous recipe, assuming that it is sufficient for 6 stocks in general: calories and nutritional values ​​for the stabilizer with mince for one serving calories 438 calories Total fat 19.7 grams saturated fats 7,8 grams Cholesterol 94 mg Sodium 1581 mirigrams total carbs 26 g -dites. 36.3 G Vitamin D 0 Microgram Calcium 363 Milligram Iron 15 Milligram Potassium 892 Milligram