RASSHOUP Soup - Web Medicine

Ingredients to prepare, wash and filter the soup of the lentils and rice 2 cups. ⅓ cup rice, washed and filtered. Smooth chopped onion. Milk ingredients 4 cups of milk. 1 tablespoon of starch. A teaspoon of salt. UI -mix ¼ cup olive oil. Ui cut. 1 tablespoon ghee. Steps to prepare the soup steps to prepare lentils and rice place lentils in a large saucepan. Add a suitable amount of cold water. Put the pot at a high temperature and cook. Get rid of any foam that can appear on the surface with a spoon. Add the rice and chopped onions and leave it on the fire on medium temperature. Leave all ingredients on the fire until the rice is completely tender. Steps to prepare milk, bring a large amount and place it on the heat on moderate temperature. Add the milk and stir to a boil, then pour over lens and rice, stir. Add a starch spoon and keep stirring. Lower the temperature and leave it at a low temperature to become thick. You can reduce the density of the soup by adding a little boiling water. Add salt, and stir well with milk. Pour the spray soup into suitable dishes to serve. Steps to prepare a spray soup, bring a large skillet, add olive oil, ghee and onion chips. Less onions to turn golden then descend from the oil and set aside in a plate. Pour ghee and oil over lentils and milk dishes. Serve hot spray soup, and decorate with fried onion chips. Nutritional notes are not a suitable option for someone suffering from gluten allergy or digestive disorders because it contains gluten with a high rate because it contains the white rice component. Eating the dish helps to obtain the iron in the ingredient of lentils, but ensures food foods next door is rich in vitamin C such as citrus or lemon juice or pepper to improve iron absorption. It is recommended to eat a spray soup because it contains the ingredient of protein -rich milk, calcium, vitamins and probiotics, all contributing to the improvement of gut bacteria, improving the health of the bone and the teeth, which prevents the digestive system and improving the immunity of the body. Ricophic soup and diabetics. Make sure you eat an appropriate amount of spray soup as it contains the ingredient of white rich in carbohydrates, as excessive consumption is related to a diabetic patient with an increase in the high sugar level in the blood. You can use whole grains instead of white rice such as brown rice or oatmeal in the preparation of the dish, to get more food fibers, to maintain the stability of the sugar level in the blood. Ricophic soup and heart patients The soup is a rich source of dietary fiber, folic acid and potassium, because it contains the ingredient of lentils, and eating it can help support the health of the heart by reducing the level of harmful cholesterol and blood pressure. Ricophic soup and pregnant women are recommended to prepare a brown rice soup, to obtain insoluble dietary fiber, to improve regular bowel movement, improve digestion and prevent constipation. Calories and nutritional values ​​for the soup for a single session, calories, 474 calories, total fat, 16.6 grams, saturated fats, 6.1 grams, cholesterol 27 milligrams of sodium 469 milligrams, total carbohydrates, 59.2 grams of diet fiber 20.4 grams, to 0.5 grams. Milligrams of iron 5 milligrams, potassium 930 milligrams