Chicken tagine with green olives - web medicine

How to make chicken tagine with green olives, under the protection of this article, how to prepare the chicken tagine with green olives. Ingredients to prepare the chicken tagine with green olives 5 granules of hairstyle garlic. 1/4 teaspoon of saffron. 1/2 tablespoon of soil ginger. 1 tablespoon of paprika. 1/2 teaspoon of ground cumin. 1/2 teaspoon of turmeric. 1/2 teaspoon salt. 1/2 teaspoon of black pepper. 1 whole chicken cut into 8 or 10 pieces. 2 tablespoons of olive oil. 3 grains chopped onions to slices. 1 stick cinnamon. 16 tablets of green olives divided into two and core. 1 grain of lemon cut into slices. A half lemon juice. 1 cup of chicken sauce. 1 tablespoon of finely chopped parsley. Steps to prepare the chicken tagine with green olives, bring a bowl and mix both garlic, saffron, ginger, paprika, cumin, turmeric, salt and pepper until all the ingredients are mixed together. Place the spice mixture on the chicken and spread it to all parts, then place it in the fridge for 3-4 minutes. Place the oil in a saucepan and then add the chicken pieces until it browns from all sides. Remove the chicken pieces and set aside. Add the onion chips to the pan, stir on a period of fifteen minutes or until the onion turns golden. Place the fried onion chips in the tagine. Add chicken pieces to the tagine, then add olives, cinnamon sticks, lemon slices, lemon juice, chicken sauce to the tagine. Cover the tagine with aluminum paper and place the tagine 30-45 minutes in the oven at a low temperature or until the chicken is tender. Put some chopped parsley with a smooth chicken level to be ready to serve. Notes for nutritionist, chicken, green olives, can be a nice change in that is customary for chicken recipes with vegetables. Use vegetable oil instead of ghee containing hydrogenated fats. Unfortunately, this recipe is not suitable for those looking for weight and loss if they do not calculate calories. It is advised to add salad or vegetables with the dish to increase the nutritional value of the meal. Chicken skin can be removed to reduce the fat in the meal. Chicken tagine with green olives and diabetics, so a recipe that will be unpleasant for diabetics and preferably avoid it because it contains a large amount of fat and cholesterol, and a large amount of calories. In the event of being taken, it must be taken into account for the starch sticks it contains. This recipe is little with starch, so it is suitable for diabetic patients. Chicken tagine with green olives and heart patients is preferred for heart patients to avoid hydrogenated fat sources such as ghee. You can become more suitable for a heart patient if we reduce fats, cholesterol and sodium (salt) in it. It is recommended to reduce the amount of salt and spices on the meal for heart patients. Chicken tagine with green olives and pregnant women. If you suffer from weight gain, you should reduce the volume of the share of this meal and calculate it with the rest of the stocks during the day, and focus on cooking the chicken instead of mutilating ghee, which will reduce calories and be more healthy. This meal is rich in different spices, which can cause the stomach fire and learn a pregnant woman, and therefore advised to reduce the amount of spices added to the chicken. The calories and nutritional values ​​of the chicken plate with green olives per session are 225 calories, protein, 18.5 grams, total fat 11.6 grams, total carbohydrates 13 grams, dietary fibers 3.5 grams of sodium 824 milligrams, cholesterol 44 milligrams