How did Hatha Yoga start?

How did trending start? Hatha literally means ‘stubborn’. Hatha Yoga is practiced from the influence of the senses and mind. All yoga positions and pranayama are considered part of Hatha Yoga. If you do yoga or pranayama, you are practicing Hatha yoga. The roots of Hatha yoga are in Raj Yoga. It has been developed to help the balance of the soul and body. It is a form of yoga practice that heals spiritual and physical powers. According to the faith of the Nath -sect, the knowledge of Hatha Yoga began with Shiva. He gave this notice to Yogiraj Matsyendranath, who later reached his disciple Gorakshanath. According to legend, Matsyendranath was born in the ominous Nakshatra. That’s why he threw into the sea, a fish swallowed them. Shiva taught the secret of yoga to his wife Parvati in the ocean foothills. Matsyendranath, who was present in the stomach of the fish, listened to Shiva and began yoga exercise. For 12 years, Matsyendranath gave the practice of this yoga, because the fish was in the stomach, he was called Matsyendranath. With the practice of Hatha yoga, balance can be made in the solar puls and lunar puls. It arouses sushumna pulses, which is a source of spiritual power. According to ‘Hatha Yoga Pradeepika’, the right tone is associated with physical activities, such as digestion and breathing. At the same time, the left vowel controls consciousness and spiritual activities. Click here Life & Style Click for more stories Click here