The right health formula in Ramadan

The right health formula in the Health Ramadan is not easy to maintain the right catering and fitness during Ramadan, but if you care for your diet, you can stay healthy, even during fasting. It is necessary to take such food in Sahri that maintains energy throughout the day. Carbohydrates, protein -rich foods such as oats, yogurt, chia seeds and fruit can be good options. A lack of water can cause headaches and fatigue. Drink enough water between IFTAR and Sehri to stay hydrated throughout the day. Avoid excessive during iftar. Start with water, dates and light fruit while opening rosa. Then include soup, roasted chicken, fish and vegetables, so feeding is left. In Ramadan there is often a lot of fried food. Choose healthy snacks instead of samosas, pakoras, so your digestive system is right and the body feels light. It is necessary to choose the right time for exercise. Some people do light workouts before IFTAR, while some prefer to practice after holding. Avoid training sessions with high intensity during Ramadan. Note this time attention to stretch, yoga, walking and light strength exercise. Sleeping at night is also part of fitness. Good sleep makes the body feel fresh, so that the next day can be kept better. Ramadan is not only the name of fasting, but it is also a month of spiritual and physical power. Click for life and style and stories click here click here