10 reasons for eating roots

Health 1. Eye light roots contain vitamins A and beta-carotene, raising the eyesight and keeping the eyes healthy. 2. Control blood sugar, the glycemic index of roots is low, which is beneficial to diabetes patients and helps control blood sugar. 3.. Blood pressure control roots contain potassium and fiber, which helps control blood pressure and keep the heart healthy. 4. Strong roots with heart have antioxidants, which are good for the heart. It helps to reduce cholesterol and avoid heart disease. 5. Root relief of constipation is fiber, which keeps digestion right and relieves the constipation problem. 6. Roots in the weight of the weight have low calories and fiber are rich, which keeps the stomach full for a long time and helps weight loss. 7. roots prevent cancer has antioxidants, which help protect the body from cancer and reduce the risk of cancer. 8. Strong immune system roots contain vitamin C, which strengthens the immune system and helps the body fight against disease. 9. Glowing skin mixed roots contain vitamin A, which shines the skin, it hydrates and reduces the effect of aging. 10. Make the brain reinforced, roots contain vitamin B and other essential nutrients, which give freshness to the brain and improve memory. Click for life and style and stories click here click here