Do you know health, if you only run ten minutes a day, can your age increase by 7%? This is a great revelation in medical research. Walking a quick ten minutes a day can reduce the risk of premature death by 7%, while running for 30 minutes, it can reduce it by 17%. Walking just 30 minutes a day reduces the risk of heart disease by 19%. It improves the circulation of the body. Blood sugar remains under level control due to a walk for 15 minutes after eating. It also reduces the risk of type 2 diabetes and strengthens the digestive system. Doctors say people set big targets for health and that they can’t complete them. So make small goals, running only 10-15 minutes a day. If you do not go to the gym or not exercise, the quick step is the easiest and effective way. It is a wonderful heart practice. Quick step means a quick step. It increases the heartbeat, causing the right way of oxygen to be correct in the body. According to research, the morning walk is more advantageous due to fresh air and low pollution of the morning, but can do it in the evening if you don’t get time. Some people who have severe heart disease, joint pain in joints or breathing problems should be notified by the doctor before the quick step. The habit of walking can not only increase your age, but it will also help keep you fit, active and healthy. Click here for life and style and stories click here click here
10 minute walking is the secret of longevity
