10 indigenous ways to avoid heatwave

Health 1. Lemonade, drinking lemonade during the summer in summer does not cause a lack of water in the body. Lemon contains citrus elements that cool the body. 2. To drink buttermilk or church, give the body cold and keep the digestion right. It removes heat from within the body and prevents dehydration. 3.. Use of hand fan, fan or hand fan in the summer cool off immediately and raise the airflow. It is a natural and cheap remedy for freshness. 4. Raw Mango Emerald Raw Mango Emerald cools the body. It controls body temperature. Due to its intake, a lack of water in the body is also fulfilled and energy is provided. 5. Eat fresh fruits, fresh and juicy fruits such as watermelon, cucumber, grapes, berries cool the body in heat. These fruits are rich in water and maintain hydration in the body. 6. Allov oil, coconut oil apply allv oil or coconut oil to the body to get freshness and coolness in the heat. This oil offers moisture to the skin and keeps the body cool. 7. Massage of the head with mustard or coconut oil on the head keeps the head cool. It helps the body relieve heat and gives spiritual peace. 8. Use of rose water, sprinkling rose water on the face and body makes a feeling of coolness. It provides freshness and moisture to the skin. The use of rose water is relieved especially in the summer. 9. Keep cool, open windows and doors in the house and let the natural air come, holding the coolness in the house. Close the curtains or blinds of the home to avoid sunlight. 10. If you drink basil or mint tea, drink basil or paparmint tea, give the body cool from the inside. This tea keeps the digestive system correct and also keeps the body hydrated. Click for life and style and stories click here click here