Health 1. Potassium is found in banana bananas, which helps the muscles to function properly. With this it prevents cramps. It is quickly an energy gebug, which helps to recreate gleekogen after workouts, which restore muscle. 2. Avocado -Avocado contains healthy fats that reduce body inflammation and promote muscle recovery. 3. Orange oranges have a good amount of vitamin C, which reduces the muscles of the muscles and helps to heal the muscles quickly. 4. Eating apple apple causes digestion to be good, and it reduces oxidative stress in muscles. 5. Antioxidants are found in berries berries, seven vitamin C is also found. Which helps to cure muscle. 6. Pineapple pineapple contains an enzyme called bromelin, which reduces inflammation and helps to restore the muscles early. 7. Eat watermelon watermelon flows well into your body. Which keeps you hydrated for a long time. 8. Papaya reduces inflammation and pain of papaya muscles. This also keeps your stomach well. 9. Cherry Cherry helps reduce inflammation and pain of your muscles as well as the recovery of muscles. 10. Pomegranate apples contained therein are very beneficial to you. Pomegranate contains antioxidants. Click here for life and style and stories click here click here
10 fruits that make your muscles strong
