Fish soup with cream - web medicine

How to make fish soup with cream, sponsored by seafood, a healthy and nourishing food. We provide you with a way to prepare the fish soup in cream in detail. Ingredients to prepare the fish soup with cream 1 tablespoon of plant oil. 1/2 cup ground onions. Large fennel is cut and cut. 450 grams of potato cubes. 2 cups of carrots cut. 2 cups of water. A teaspoon of salt. 1/4 teaspoon of black pepper. 1/8 teaspoon of thyme. 450 grams of peeled shrimp. 450 grams of cod fillet. 1/2 cup coconut milk or almond milk. 1/4 cup of fresh parsley for decoration. Steps to prepare fish soup with cream, place the oil in a large saucepan on medium heat. Add the onions and fennel to the oil and stir until it is about 10 minutes. Add potatoes, carrots, water, salt, black pepper and thyme. Leave the ingredients on the fire to a boiling point. Reduce the heat and cover the pot and leave on low heat until all the vegetables are 10 minutes. Add fish and shrimp to the soup and leave on low heat until it is about 5 minutes. Quiet coconut milk and then sprinkle with the parsley. Serve the fish soup with warm cream. Nutrition notes, make sure you eat seafood because it provides a set of benefits for the body because it contains healthy fats and fatty acids; Omega -3 and Omega -6. Eat the sources of fatty acids if you have rheumatoid arthritis, irregular heartbeat, depression or spiritual decline of its role in relieving symptoms and inflammation. Fish soup with cream and diabetics adds some other vegetables to the fish soup with cream, to increase the content with fiber that contributes to improving blood sugar management. If you want to eat soup as a main meal it eats with whole grain bread to improve saturation and adjust the intake of the intake to avoid surplus values. The fish soup with cream and heart patients. Make sure you include fish in the system of intake for the role of reducing the risk of heart and blood vessels and maintaining their health. Fish soup with cream and pregnant women. Eat fish for sure. It is a healthy and nourishing option, but avoids excessive consumption of mercury polluted fish, and it is advised to choose the least varieties that contain it to avoid the risks and potential damage. Make sure you eat nutritional sources rich in fatty acids that are important to a pregnant woman, which increases the growth and development of the fetus and contributes to a healthy nerve growth before and after birth, so the fish soup with cream is an excellent choice for a pregnant woman. Calories and nutritional values ​​for fish soup with cream for one session calories 172 calories Total fat 5.2 grams saturated fats 3.1 grams cholesterol 124 mg sodium 485 milligram Total carbohydrate 13 g total sugar 2.3 grams of protein 18.7 grams of calcium 78 mg diet fiber 2,8 grams Potassium 476 Milled