Kofta Sandwish - Web Medicine

How to take care of the kofta sandwich in this article knows how to prepare delicious kofta sandwich. Ingredients to prepare kofta sandwich -components 1 kilogram of mince. 1 Grain eggs. 1 cup of cake crumbs. 2 Pills of crushed garlic. 1 teaspoon salt. 2 and 1/2 teaspoons of Sumac. 2 teaspoons of cumin. 1 1/2 teaspoon ground red chili. 1 1/2 teaspoon of smoked paprika. 1/2 cup olive oil. Sanding ingredients 6 pieces of Arabic bread (any kind you prefer). 1 cup of chickpeas. 1/2 tablespoon salt. 1/2 tablespoon of black pepper. 1 deda of fresh parsley leaves. 170 g watercress. 3 grains chopped tomatoes to slices. 2 tablets with chopped cucumber. 1 Grain chopped onions to slices. 1/2 cup sliced ​​olives. 2 tablespoons of pickled halabino pepper (such as wish). 1 teaspoon of ground red chili. 1 teaspoon of smoked paprika. Steps to prepare the kofta sandwich, heat the oven at 220 ° C. Bring a large bowl and put both mince, eggs, crumbs cakes, garlic, salt and all spices and mix all the ingredients well with the hands. Make the kofta balls of the meat mixture and arrange them within a special oven with olive oil. Check the kofta balls in the oven for 20-25 minutes or until the pieces of the kofta are golden. Spread the pieces of bread on the table. Place a little chickpea in each bread with salt, pepper, watermelons and parsley. Spread the kofta pieces in each sandwich. Put the tomato chips, cucumber, onions, olives and halabino pepper (like wish). You can place more chickpeas as desired and more chili and paprika. Turn a loaf of bread with the sandwich packaging with paper napkins to be ready to serve. Nutrition notes. Try to stay away from using the frying code and replace it with grid to reduce the percentage of fat. The types of low fat meat can be chosen, especially for people who want to maintain their weight. The amount of oil used in the grill can be reduced or the use of butter paper in the grill to reduce the oil. The kofta and diabetics sandwich try to reduce the amount of fat in this dish using a small amount of oils and choose low -fat meat and not fry. Note the amounts of protein, which must be calculated for a diabetic patient and not tax the kidneys. It is preferable to use high whole -grain bread with dietary fiber. It is advised to avoid a lot of oil in the sandwich and choose the types of fat -free meat for diabetics. Kofta’s sandwich and heart patients are usually preferred for a heart patient to stay away from red meat in general and replace it with white meats such as chicken and fish. It is advised not to add salt, and it is also recommended to take only one or less importance than the kofta sandwich for heart patients. The kofta and pregnant women are a rich and important source of meat during pregnancy. It contains protein, iron, folic acid and many minerals. Use the bread of whole wheat flour, because it is rich in dietary fiber that protects from constipation and contributes to you feel full. Calories and food values ​​kofta koft