Painful thermal contractions: 5 tips for muscle ease after exercise

Thermal spasms cause pain and involuntary muscle spasms always occur during hard exercises in hot climates. The cramps can be more painful and take longer than the legs that usually occur at night, as the loss of fluid and electrolyte often contributes to thermal spasms. The muscles of the legs, the arms, the abdomen and the rear wall, but the thermal spasms can reach any muscle group used during the exercise. If you suspect a little and calm thermal cramps. Eat a juice or a sports drink that contains electroly (as an electrolyte). Make sure you do light extension exercises that help improve the range of movement and soft massage for the group of affected muscles. Do not resume the hard activity for several hours or longer after the disappearance of thermal cramps. Call your doctor if the contractions do not stop within one hour or so. Benefits of exercise When arthritis threatens to paralyze your movement, the exercise will encourage you to continue. Sports training can help improve your physical health and fitness without harming the joints, as sports exercises can work: to strengthen the muscles around the joints. Retain of bone strength. Give you more energy to use it all day. Facilitate the enjoyment of congratulations during the night. Control of body weight. Improve your quality of life. Improving your balance.