A doctor recommends the most healthy meal in the world – ryan

We always face and balanced a real challenge to try to choose a healthy diet, in light of the huge amount of dietary advice.

According to a report published by the British Mirror newspaper, Dr. Paul Periman, Head of the Food Research Department at the “Literhid” Research Center, revealed what he described as “the most healthy meal in the world”: a meal consisting of 3 dishes balance between high nutritional value and sensory pleasure, and also includes a candy as well.

According to the report, Periman relied on his presentation on a strict scientific evaluation, as he reviewed more than 4000 common health claims in the field of nutrition, before reducing it to 222 recommendations supported by scientific evidence.

According to these results, Periman put a practical perception of an integrated meal, providing comprehensive health benefits without giving up the taste, as I suggest starting Tirin Salmon, a dish rich in omega-3 fatty acids, which studies have proven its role in reducing infections and enhancing brain functions and strengthening the heart, and salmon also helps in supporting muscle strength, which makes it an excellent choice for athletes or from They seek to improve their physical performance.

Beriman is recommended, along with the tyrine, to provide a salad added to it virgin olive oil, rich in plant polyphenols, which play an important role in controlling blood sugar levels, supporting the health of the digestive system and enhancing immunity.

Some evidence indicates that polyphenols may also contribute to slowing the manifestations of aging, while the main dish consists of chicken and lentils, which combines animal and plant protein. This formula is ideal for enhancing muscle and bone health, especially when eating regularly within a balanced diet.

The dish also contains vegetables and fiber -rich vegetables and legumes, which contribute to improving digestion, lowering cholesterol levels and preventing chronic diseases such as diabetes and cancer.

Periman pointed out that the candy is not an enemy of health and contrary to what many think, if chosen carefully, for this reason, chose fresh yogurt decorated with walnut as a perfect conclusion for the Blancmange.

Fresh yogurt contains probiotics that are beneficial to the health of the intestine, along with high levels of calcium necessary for bone health, and protein that plays a fundamental role in repairing tissues, supporting immunity and contributing to maintaining healthy skin and hair.

Walnut is a rich source of healthy fats, vitamins and antioxidants, which help improve heart function and support digestion, and may also improve mood.