Study: Food systems designed to help adults can benefit children

A new study published at the activities of the Authoric Nutrition Association’s activities showed that the diet originally designed to help prevent the cognitive decline in adults can also improve attention in adolescents and children. The study said that these systems can help children improve cognitive growth and excellence during the study. The new study investigated two diet systems: the 2015 index for healthy eating, which depends on the nutritional guidelines of Americans, and the Mediterranean dietary system designed to obtain cognitive decline, which combines the Mediterranean dietary system with a healthy nutritional approach to the heart to create a high blood pressure. The 2015 Health Eating Index is a scale used to judge the quality of the individual or population diet based on compliance with the most important federal food guidelines in the United States. The index is designed to determine the scope of the diet’s compatibility with recommended food guidelines and to assess public health options. The Mediterranean sea system evaluates the quality of the diet based on the evaluation of full -fruits, including fresh, frozen, canned and dried fruits, and evaluates the consumption of whole grains, such as brown rice, whole grain bread and oats, and evaluation of dairy products, including milk, milk and cheese. As well as the evaluation of eating various protein sources, such as meat, poultry, fish, beans, nuts and seeds, the consumption of all kinds of vegetables, including dark green, red, orange, legumes and starchy vegetables, evaluate, evaluate multiple, unsaturated and monolithic fats, as well as saturated fat, quantities of table salt, repeated grown and consumption. Regarding the Mediterranean dietary system designed to ward off cognitive deterioration, it is a system to postpone nerve degeneration (also called a mind diet) and is a hybrid nutritional pattern that combines the elements of the Mediterranean diet and the dietary approach to halt high blood pressure to increase the brain disease and the risk of neurological dough Reduce, like the Alzheimer’s disease. The MIND diet system focuses on consuming specific foods associated with cognitive benefits, such as leafy vegetables and other vegetables due to their nutritional content, especially antioxidants and vitamins that support brain health, blue berries and strawberries, which contain important foods, because it contains a high level of antiexidants, which can protect the brain from the function of the function of the function of the function of the function of the function of the function of the function of the Brain, which improves the brain of the brain fat -free protein while eating red meat, high -fat dairy products, sweets and pastries. The lead author of the study, “Shelby KI”, a researcher in the Department of Community Action and Health Department at the American University of Illinois, says that the team assessed the extent of the compliance of these diets to discourage the attention of children, which is the ability to withstand distilled stimulants “and we found that the dietary system was positively linked to the of the assessed discharge. ” This indicates that the Mind -diet may have the ability to improve the cognitive growth of children, which is important for school success. Mind’s diet has a positive effect on adults, but very few studies have been done on children. ‘The Mind Food System’ used the new research data collected in a previous diameter study, the ages of the participants ranged between 7 and 11 years and completed a seven -day diet record whereby the researchers calculated the results of the Mind Food System and the Healthy Food Index. To evaluate deliberate dismissal, the participants completed a task that required attention and executive control with the registration of response and accuracy. Children with neurological disorders such as hyperactivity disorder, lack of attention or autism are excluded to reduce confusion factors. The researchers found that the results of the Mind diet system were positively linked to the accuracy of the participants in the study more than the sighting effect, which means that the participants in the study better committed to the Mind diet system were better to perform the task. It is necessary to take into account that the study shows only correlation, and therefore no causal conclusions can be made. In the future, researchers want to study the relationship between diet diet and attention in young children, including advance age to determine if there are differences at age. Also read: