Avocado salad - web medicine

How to make avocado salad sponsored during this article and a recipe for preparing avocado salad in a healthy way. Ingredients to prepare avocado salad include the following avocado salad -components: ½1 cup green pumpkin seeds. A half teaspoon of hot pepper powder. A half teaspoon of olive oil. A little salt. Half a cup of sliced ​​hlam. Half a cup of chopped green onions. A quarter cup of fresh coriander, parsley, basil, dill. 1 medium -sized hot pepper, remove and chop seeds. 4 Large adult avocado. Half a cup of lemon juice. 2 tablespoons of olive oil. 2 teaspoons of honey. A teaspoon of salt. Lemon peel for decoration. The steps to prepare avocado salad are prepared for avocado as follows: Since avocado starts oxidizing and the color for brown changes as soon as it is cut, it is advised to prepare everything before it. Check the pumpkin trails in a large saucepan on medium heat, stir a lot (don’t let it burn), until you start to turn to the golden color on the edges and cause a slight sound of about 3 to 5 minutes. Remove the pan from the heat and add the hot pepper powder and olive oil a pinch of salt, and then place the mixture. Meanwhile, mix chopped radishes, green onions, herbs and hallibino in a bowl and set aside. To prepare the sauce, whisk together the lemon juice, olive oil, honey and salt in a small bowl and set aside. Cut the avocado into slices or cubes you want: first cut avocado in half and then remove the core and then cut back half after two halves to make long quarters. Peel the avocado every quarter and carefully cut it into long slices. To apply, place avocado in a bowl or a medium servant. Sprinkle the sauce over it. Heart -fried pumpkin paths with herbal mixture and then pour it with a spoon over avocado. Decorate the salad with lemon zest. Nutrition expert notes avocado salad rich in antioxidants and fats that are very useful for body immunity and health. Note that avocado is calculated with fat stocks, which contain many calories. Do not add much salt to avocado salad not to cause health and high blood pressure, and content with lemon that gives a distinctive taste of strength. Make sure your avocado and vegetables were well before using it to prepare salads. It is advised to eat pumpkin paths due to its different benefits. It is a diuretic and relieves the problems of the bladder and can contribute to killing intestinal worms. Avocado and diabetics are avocado. One of the uncomfortable fats, which is already advised that a diabetic patient with a 10 % limit of calories is consumed daily, equal to 1/2 avocado. This recipe depends on avocado, which can be consumed as one of the daily starters during meals, as it does not contain almost any percentage of carbohydrates and does not affect the sugar level, but it is the potatoes that must be taken into account. Avocado and avocado -heart patients are rich in one -saturated fats to increase the level of benign cholesterol and reduce harmful cholesterol, so it is suitable for a heart patient. Avocado salad and pregnant women avocado are rich in one -saturated fatty acids for you during pregnancy. It helps to feel full and offers your body many benefits, minerals and protein. The calories and the nutritional values ​​of the avocado salad per session, calories 384 calories, total fat, 35.6 grams, saturated fats, 7.1 g, total carbohydrates, 17.6 grams, food fibers, 9.9 g sodium 200 milligrams, cholesterol 0 mg, total sugars, 3.4 grams, 35 milligrams of iron 3 mg of potassium 728 milligrams