Mexican steak - web medicine

How to make Mexican steak sponsored, during this article, we will learn about a healthy way to prepare the Mexican steak in a healthy way. Ingredients to prepare a Mexican steak bring steak in different ways and flavors. Here in this recipe, how to prepare a kind of Mexican steak and the most important nutritional information on it. Let’s learn how to prepare a Mexican steak: To prepare a Mexican steak, you need the following ingredients: 1/2 cup cumin pills. 5 Galabino sweet chillies, seeds and chopped. 3 cloves of garlic. 1 tablespoon of black pepper. 1/3 cup of lemon juice. 1 teaspoon and a half salt. A cup and a half olive oil. Two of the coriander. 1.5 kilograms of steak slices. Steps to prepare a Mexican steak here, steps to prepare Mexican steak: Chicks of cumin seeds over medium heat for about 5 minutes. Mix cumin, halabino, garlic, black pepper, lemon juice and salt well in the electric mixer. Add olive oil, coriander and fine the mixture well until smooth. Explain the steak on both sides with the knife until it takes up the marinade pit. Put the steak slices in a large bowl, add the marinade and mix well. Cover the bowl and leave in the fridge from 24 to 48 hours. Heat the grill at a high temperature and place a little oil on it. Take the steak slices from the marinade and get rid of the excessive marinade. Put each slice of steak for a minute to two minutes, stir for fry. The reduction of the grid temperature. Cook the slide from three to four minutes for each side to ensure the level, or leave it as much as you love. The notes of the Mexican steak dietitian and the name comes from Mexican cuisine, which is distinguished by spices and peppers in his dishes. Since this method of cooking does not depend on roasting, it is certain that the percentage of transformed and hydrogenated fats will be less. It should be noted that red meat is generally high with fat and cholesterol. Choose a low meat to reduce your calories. Red meat contains many minerals, vitamins and nutrients (protein, fat, carbohydrates, vitamin B12, vitamin D and vitamin E, zinc, iron and many other minerals). It is advised not to increase red meat in general, and the recommended daily part of meat in general is equal to 120 grams, and is a high source of fat and cholesterol. The adult is sufficient due to the symptoms that may indicate that food poisoning indicates. It is not preferable to take a Mexican steak through people suffering from irritable bowel syndrome, ulcers or esophagus reflux because the recipe contains hot halabino, which can aggravate symptoms. Mexican steak and diabetics are elected for a diabetic patient in general to reduce red meat classes that contain a lot of cholesterol and unhelpful fat. High protein stocks can affect the work’s work and weigh on a diabetic patient on their shoulders, and it is preferable to pay attention and calculate the daily protein stocks from its various sources. Mexican steak and heart patients with red meat can be a high source of saturated fats and cholesterol, and for this, our heart patients generally recommend reducing it with white meat and replacing or choosing low meat. The increase in red meat is related to the occurrence of many coronary heart disease, especially if protein source is relied on. The Mexican steak contains high levels of calories, fats and cholesterol, so be careful and not excessive consumption because it can increase the risk of atherosclerosis. Mexican steak and pregnant women can be ideal for you and provide you with folic acid, iron, calcium and vitamins needed for you, and other meals such as vitamin B12 and vitamin D may not offer you, which is one of the most important nutrients you need during pregnancy. This meal is a source of high quality animal protein and is important for the growth of your fetus and compensation for the damaged cells of your body. It is not recommended to take the immature steak adequately because it can lead to the problem of nutritional poisoning which also negatively affects your health and health of the fetus. The calories and nutritional values ​​of the Mexican steak for one class of calories 974 calories, protein 92.3 grams, total fat, 65.1 g, saturated fats, 11.8 grams, food fibers, 1.7 g sodium, 101 milligrams, cholesterol, 225 milligrams, 1059 milligrams, 15 milligrams