Nutrition expert warns of the risk of fast food for children – ryan

Nutrition expert, Aman Buri, warned of the “Stefvast Notation” Foundation of the serious health damage that children may be exposed to due to excessive food intake, noting that it is linked to diseases such as diabetes and the lack of basic nutrients.

In an interview with the Hinduian Times, the expert provided five effective strategies that help parents to convert healthy food into a likable option for their children in an enjoyable and smooth way, such as using cheerful natural colors, forming meals in loved cartoon shapes, and serving them in an innovative artistic way.

In addition to involving children in the cooking process through simple tasks such as washing vegetables, mixing ingredients, and forming dough.

Shopping tours can also be converted into enjoyable educational trips; Children choose fruits and vegetables and learn to read food stickers.

Providing healthy alternatives to fast food such as roasted apple slices instead of potato chips, and fruits are an alternative to ice cream.

Achieving balance without depriving by allowing fast food on occasions only, while preventing them inside the house.

“Buri” also stressed the importance of patience and positive encouragement during this educational process, and stressed that parents should set an example for their children in choosing healthy food, while continuously diversifying dishes to maintain the enthusiasm of children towards useful food.

These tips constitute a practical road map for parents to build healthy and sustainable eating habits that guarantee their physical and psychological health in light of the increasing temptations of fast foods.