Creating these errors in periods will have a negative effect on health

Creating these errors in periods will have a negative effect on Far Farhan Khan 22, Feb 2025 04:00 pm Jagran.com Don’t make these mistakes in periods. Today we will tell you what mistakes should be made in periods. Do not eat junk food. In periods, eating junk food should be avoided. Junk food has more sugar and salt more. As a result, the problem of stomach cramps and pain can increase further. Avoid drinking coffee as much as possible, avoid drinking coffee as coffee contains caffeine, which works to narrow the blood vessels. In such a situation, it can increase the discomfort in periods. Light activity is right to do some light activity instead of doing heavy exercise during periods, because heavy exercise can cause more pain and inflammation in muscles. Do not drink alcohol, avoid drinking alcohol during periods, as it can also cause you to cause pain. Do not use heating cubes too much. During periods, many women use heating cubes and heating bottles to get relief from stomach pain, which undoubtedly gives comfort. There may be other stomach -related problems, but using the heating panel can cause other problems. It would be better to use it only at the time of the need. The advice and suggestions mentioned in the article are only for general information. Continue to read for all the big news associated with lifestyle Jagran.com blouse fits hacks: Follow these hacks to match a tight blouse